Strength training is essential not just for fat loss but for strong bones and muscles adding to your longevity. As you build more muscle mass you increase your metabolism and ability to burn fat. Building muscle necessitates that lift heavy enough to make micro tears in your muscle, so learning to lift heavy is crucial. And, fun!

Supplements are key in supporting your body's health and vitality and are especially important during times of calorie deficit and increase in exercise. 

Tabata training is the most efficient way to improve fitness levels, is super fun, can be done anywhere and with almost any equipment. Using kettlebells in a tabata format can help anyone get in crazy great shape in a minimum amount of time with very little space. Great for those who need to avoid high impact activity. 

Learn how to calculate calories and why they matter. Understand macros and learn how to track them.